HOW TO LOWER FAST WEIGHT

HOW TO LOSE WEIGHT?

 

It is natural that anyone who wishes to lose weight wants to do so quickly. However, the evidence shows that people who lose weight gradually and steadily (between 1 and 2 pounds per week) achieve better results in not regaining it. Losing weight in a healthy way is not just about following a diet or program. It is to lead a stable lifestyle that changes long-term changes in daily eating and exercise habits.

To lose weight, you must spend more calories than you consume. Since one pound equals 3,500 calories, it will reduce your caloric intake by 500-1000 calories per day to lose between 1 and 2 pounds per week.1

Once you reach a healthy weight, you will be less likely to regain lost weight in the long term if you follow a healthy diet and do physical activity most days of the week (between 60 to 90 minutes of moderate intensity).

Losing weight is not easy, and requires commitment. But if you are ready to start, we offer you a step-by-step guide to help you travel the path to weight loss and better health.

EVEN MODERATE WEIGHT LOSS CAN BRING YOU GREAT BENEFITS.

The good news is that no matter what your goal is to lose weight, even if you lose a modest amount, such as between 5 to 10% of your total body weight, you are likely to have beneficial results for your health, such as improvements in blood pressure, cholesterol and blood glucose.2

For example, if you weigh 200 pounds, a 5% loss of your weight equals 10 pounds, so your weight would drop to 190 pounds. While this weight may still be within the values ​​of overweight or obesity, this modest loss may decrease your risk factors for chronic diseases related to obesity.

Although the overall goal seems huge, see it as a path to travel rather than as a final destination. You can acquire new eating habits and physical activity that will help you lead a healthier life. These new customs can help you not to recover the weight lost over time.

In addition to improving your health, not regaining lost weight will probably improve your life in different ways. For example, a study that included participants in the National Weight Control Registry revealed that those who lost a significant amount of weight and did not recover it, reported improvements not only in terms of their physical health, but also in their energy level, physical mobility, general mood and self-esteem.

DO YOU WANT TO KNOW MORE?

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